Sunday, May 23, 2010

Pistachios

Handful of pistachios could destroy cholesterol:
Professor Penny Kris-Etherton, of Pennsylvania State University, said: "Our previous study showed the benefits of pistachios in lowering lipids and lipoproteins, which are a risk factor for heart disease.

"This new study shows an additional effect of pistachios so now there are multiple health benefits of eating pistachios."

She and colleagues found pistachios are much richer in the main dietary antioxidants lutein, beta-carotene and gamma-tocopherol than other nuts.
I used to eat them regularly but grew bored with them and started eating peanuts and cashews which have much more flavor. I guess I'll have to start eating pistachios again. Maybe sprinkle them with some cayenne pepper and garlic powder?